Recently I hosted a tweet chat on the challenges of staying in shape during the winter months. I got a ton of great responses and great insight from Ohio University students on what they do to keep their fitness promises. Check out the results on my twitter account, @girlvsgym. Please feel free to send my your concerns and questions for tips on achieving your weight loss goals or staying at a healthy weight during a time of the year when it is very easy to lose motivation.
Happy holidays and stay warm!
G vs. G